Coverart for item
The Resource Weights on the Bosu balance trainer : strengthen and tone all your muscles with unstable workouts, Brett Stewart and Jason Warner

Weights on the Bosu balance trainer : strengthen and tone all your muscles with unstable workouts, Brett Stewart and Jason Warner

Label
Weights on the Bosu balance trainer : strengthen and tone all your muscles with unstable workouts
Title
Weights on the Bosu balance trainer
Title remainder
strengthen and tone all your muscles with unstable workouts
Statement of responsibility
Brett Stewart and Jason Warner
Creator
Contributor
Author
Subject
Language
eng
Summary
A guide to getting ripped by combining weights with the revolutionary BOSU(R) Balance Trainer. Shaped like a stability ball that's been cut in half, the BOSU(R) Balance Trainer is one of the most challenging and versatile fitness tools in the exercise market. Now, this book takes BOSU(R) ball workouts to the next level by showing how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting. By pairing weights with the unique shifting surface of the BOSU(R) ball, readers simultaneously work primary and secondary muscles while providing the ultimate core-toning workout, whether one is targeting upper- or lower-body muscles. This step-by-step guide with easy-to-follow photos allows anyone to get in the best shape of their life. Beginners, weekend warriors, and even elite athletes get toned with this program, while developing explosive power and speed in an amazingly short period of time
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Stewart, Brett
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Warner, Jason
http://library.link/vocab/subjectName
  • Weight lifting
  • Physical fitness
  • Aerobic exercises
  • Equilibrium (Physiology)
Label
Weights on the Bosu balance trainer : strengthen and tone all your muscles with unstable workouts, Brett Stewart and Jason Warner
Instantiates
Publication
Note
Includes index
Bar code
  • 31223113482948
  • 31223113482930
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: pt. I Overview -- Introduction -- About the Book -- What Is a BOSU Balance Trainer? -- Why BOSU Balance Trainer? -- Why Weights? -- Frequently Asked Questions -- Before You Begin -- Rehab on the BOSU: Jason's Experience -- pt. II The Workouts -- Getting on the BOSU Balance Trainer -- Creating the Proper BOSU Balance Trainer Foundation -- Preparing for the Workouts -- Beyond the BOSU Balance Trainer -- Basic Program -- Advanced Program -- pt. III The Exercises -- Basic Exercises -- Extra Credit -- Extreme Exercises -- pt. IIII Appendix -- Warm-Ups -- Stretches
Dimensions
24 cm
Extent
120 pages
Isbn
9781612431277
Lccn
2012951895
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
801441770
Label
Weights on the Bosu balance trainer : strengthen and tone all your muscles with unstable workouts, Brett Stewart and Jason Warner
Publication
Note
Includes index
Bar code
  • 31223113482948
  • 31223113482930
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: pt. I Overview -- Introduction -- About the Book -- What Is a BOSU Balance Trainer? -- Why BOSU Balance Trainer? -- Why Weights? -- Frequently Asked Questions -- Before You Begin -- Rehab on the BOSU: Jason's Experience -- pt. II The Workouts -- Getting on the BOSU Balance Trainer -- Creating the Proper BOSU Balance Trainer Foundation -- Preparing for the Workouts -- Beyond the BOSU Balance Trainer -- Basic Program -- Advanced Program -- pt. III The Exercises -- Basic Exercises -- Extra Credit -- Extreme Exercises -- pt. IIII Appendix -- Warm-Ups -- Stretches
Dimensions
24 cm
Extent
120 pages
Isbn
9781612431277
Lccn
2012951895
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
801441770

Library Locations

    • Main LibraryBorrow it
      100 Larkin Street, San Francisco, CA, 94102, US
      37.779376 -122.415795
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