Coverart for item
The Resource Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age, Sandy Blaine

Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age, Sandy Blaine

Label
Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age
Title
Yoga for computer users
Title remainder
healthy necks, shoulders, wrists, and hands in the postmodern age
Statement of responsibility
Sandy Blaine
Creator
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Blaine, Sandy
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RM727.Y64
LC item number
B53 2008
Literary form
non fiction
Nature of contents
bibliography
Series statement
Rodmell Press yoga shorts
http://library.link/vocab/subjectName
  • Hatha yoga
  • Computer users
  • Overuse injuries
Label
Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age, Sandy Blaine
Instantiates
Publication
Bar code
  • 31223078062768
  • 31223078062750
  • 31223078062693
  • 31223078062602
Bibliography note
Includes bibliographical references (p. 121) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Moving forward: the human body in the technological age -- Necessary steps and changes -- How yoga can help -- A healthy musculoskeletal system -- Chairs and the human back -- RSI: what and why -- The physiological effects of stress -- How to use this book -- Pt. 2. Desktop yoga -- Take a break! Balancing practice with computer time -- Practicing at work: issues and suggestions -- The poses: take a break from your computer -- Seated posture -- Seated mountain pose with basic arm stretch -- Reverse prayer pose -- Seated eagle pose -- Seated cow pose -- Seated back bend pose -- Seated twist pose -- Seated thread-the-needle -- Standing forward bend pose -- Seated forward bend pose -- Seated neck stretches -- Seated lion pose -- Chair dog pose -- Inverted legs relaxation pose -- Breathing awareness and meditation -- Pt. 3. Computer-free yoga -- Dedicated yoga practice for people who spend long hours at their computers -- More poses: away from the computer -- Standing side-stretch pose -- Supported spine-stretch pose -- Supported shoulder-stretch pose -- Downward-facing dog pose -- Gentle sleeping yogi pose -- Reclining twist pose -- Bound angle pose -- Letting go pose -- Pt. 4. Putting the poses together -- Yoga practice guidelines -- Cautions and working with injuries -- Optimizing benefits -- Yoga practice sequences -- Making space -- Take a break -- Working yogi -- Energizing practice -- Evening transition -- Pt. 5. Everyday yoga -- Yoga throughout the day -- Daily mindfulness practices for stress reduction and a healthy immune system
Dimensions
23 cm.
Edition
1st ed.
Extent
128 p.
Isbn
9781930485198
Isbn Type
(pbk. : alk. paper)
Lccn
2007048590
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
col. ill.
System control number
(OCoLC)179787605
Label
Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age, Sandy Blaine
Publication
Bar code
  • 31223078062768
  • 31223078062750
  • 31223078062693
  • 31223078062602
Bibliography note
Includes bibliographical references (p. 121) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Moving forward: the human body in the technological age -- Necessary steps and changes -- How yoga can help -- A healthy musculoskeletal system -- Chairs and the human back -- RSI: what and why -- The physiological effects of stress -- How to use this book -- Pt. 2. Desktop yoga -- Take a break! Balancing practice with computer time -- Practicing at work: issues and suggestions -- The poses: take a break from your computer -- Seated posture -- Seated mountain pose with basic arm stretch -- Reverse prayer pose -- Seated eagle pose -- Seated cow pose -- Seated back bend pose -- Seated twist pose -- Seated thread-the-needle -- Standing forward bend pose -- Seated forward bend pose -- Seated neck stretches -- Seated lion pose -- Chair dog pose -- Inverted legs relaxation pose -- Breathing awareness and meditation -- Pt. 3. Computer-free yoga -- Dedicated yoga practice for people who spend long hours at their computers -- More poses: away from the computer -- Standing side-stretch pose -- Supported spine-stretch pose -- Supported shoulder-stretch pose -- Downward-facing dog pose -- Gentle sleeping yogi pose -- Reclining twist pose -- Bound angle pose -- Letting go pose -- Pt. 4. Putting the poses together -- Yoga practice guidelines -- Cautions and working with injuries -- Optimizing benefits -- Yoga practice sequences -- Making space -- Take a break -- Working yogi -- Energizing practice -- Evening transition -- Pt. 5. Everyday yoga -- Yoga throughout the day -- Daily mindfulness practices for stress reduction and a healthy immune system
Dimensions
23 cm.
Edition
1st ed.
Extent
128 p.
Isbn
9781930485198
Isbn Type
(pbk. : alk. paper)
Lccn
2007048590
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
col. ill.
System control number
(OCoLC)179787605

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