The Resource Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine, (electronic resource)

Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine, (electronic resource)

Label
Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life
Title
Zero sugar diet
Title remainder
the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life
Statement of responsibility
David Zinczenko with Stephen Perrine
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight'and shows that it's not your fault! The true culprit is sugar'specifically added sugars'which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. Until now, there's been no way to tell how much added sugar you're eating'or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars'losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones'swapping in whole foods and fiber and swapping out added sugars'you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You'll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars'and goodbye to your belly'with Zero Sugar Diet! Advance praise for Zero Sugar Diet "This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; 'an open letter from your pancreas') and will help readers rein in cravings and become savvy monitors of added sugar consumption."'Publishers Weekly
Cataloging source
IDEBK
http://library.link/vocab/creatorName
Zinczenko, David
Dewey number
613.2/8332
Illustrations
illustrations
Index
index present
LC call number
RM237.85
LC item number
.Z56 2016eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Perrine, Stephen
http://library.link/vocab/subjectName
  • Sugar-free diet
  • Reducing diets
  • HEALTH & FITNESS / Diet & Nutrition / Diets
Label
Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine, (electronic resource)
Link
Instantiates
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xxi, 280 pages)
Form of item
online
Isbn
9780345548009
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
  • 984375
  • 2e851723-0d91-4fee-9fe6-fcb826a359bf
Specific material designation
remote
System control number
(OCoLC)967395033
Label
Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine, (electronic resource)
Link
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xxi, 280 pages)
Form of item
online
Isbn
9780345548009
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
  • 984375
  • 2e851723-0d91-4fee-9fe6-fcb826a359bf
Specific material designation
remote
System control number
(OCoLC)967395033

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