Bibliograph

Muscle your way through menopause-- and beyond, 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin

Type

Label

Muscle your way through menopause-- and beyond, 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Muscle your way through menopause-- and beyond

Oclc number

77565647

Responsibility statement

Judith Sherman-Wolin

Sub title

10 anti-aging exercise strategies for a leaner, younger, sexier future

Table Of Contents

Structuring your strength: muscle's body- and health-preserving power -- Heart of the matter: cardiovascular health -- Legs to stand on: movers and shapers -- Behind the scenes: hip and buttocks smoothers and lifters -- Treasure your chest: builders and boosters -- Back in business: reinforcers and developers -- Up in arms: definers and refiners -- Straight from the shoulders: enhancers and strengtheners -- Hard core: flatter abs and stronger back forever more -- Stretching your body and balancing your life -- The life balancing exercises -- Introduction to the systems -- Anti-aging workout system 1 -- Anti-aging workout system 2 -- Anti-aging workout system 3 -- Master anti-aging exercise grid -- Appendices: My health life mission statement -- How many calories do I burn

resource.variantTitle

Anti-aging exercise strategies for a leaner, younger, sexier future

Classification