San Francisco Public Library

The keto cure, a low-carb high-fat dietary solution to heal your body & optimize your health, Adam S. Nally, DO & international bestselling author, Jimmy Moore with recipes by Maria Emmerich

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The keto cure

bibliography

962009781

Adam S. Nally, DO & international bestselling author, Jimmy Moore with recipes by Maria Emmerich

a low-carb high-fat dietary solution to heal your body & optimize your health

"The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases...The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet."--provided by Amazon.comNally has been advocating a low-carb, high-fat diet in his clinical practice for years. Making better food choices is an effective method for treating the common diseases of civilization. This how-to guide details all the ways in which the ketogenic diet can help remedy common ailments, and offers practical tips on overcoming the common pitfalls experienced when adapting to a high-fat way of eating. -- adapted from amazon.com info

The basics -- The Keto cure approach to disease treatment -- The recipes