Bibliograph

This book won't make you happy, eight keys to finding true contentment, Niro Feliciano, LCSW

Type

Label

This book won't make you happy, eight keys to finding true contentment, Niro Feliciano, LCSW

Language

eng

Bibliography note

Includes bibliographical references (pages 255-275)

Index

no index present

Literary Form

non fiction

Main title

This book won't make you happy

Nature of contents

bibliography

Oclc number

1260819563

Responsibility statement

Niro Feliciano, LCSW

Sub title

eight keys to finding true contentment

Summary

Happiness is fleeting-- and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. She shows how to incorporate eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, to help us move away from anxiety and toward balance and calm. These practices can help you overcome obstacles that hold us back from living full, meaningful, contented lives. -- adapted from jacket

Table Of Contents

Preface -- Part I: Why is happiness so hard to find? -- Normal -- Crazy -- Cravings -- Selfies -- Paradise -- Habits -- Part II: The eight keys to contentment -- Acceptance -- Self-compassion -- Gratitude -- Connection -- Present focus -- Priority and intention -- Resilience -- Faith -- Epilogue

resource.variantTitle

This book will not make you happy

Classification