Bibliograph

Menopause bootcamp, optimize your health, empower your self, and flourish as you age, Suzanne Gilberg-Lenz, MD, with Marjorie Korn

Type

Label

Menopause bootcamp, optimize your health, empower your self, and flourish as you age, Suzanne Gilberg-Lenz, MD, with Marjorie Korn

Language

eng

Bibliography note

Includes bibliographical references (pages 251-263) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Menopause bootcamp

Nature of contents

bibliography

Oclc number

1347117367

Responsibility statement

Suzanne Gilberg-Lenz, MD, with Marjorie Korn

Sub title

optimize your health, empower your self, and flourish as you age

Summary

Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful

Table Of Contents

Introduction -- What's actually going on? The basics ; Hormones and "the big four" -- So how are you doing? The symptoms of menopause -- But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit -- Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp

Classification