Qi gong for healthy bones

The Resource Qi gong for healthy bones

Label

Qi gong for healthy bones

Language

eng

Summary

Our bones produce red blood cells, support the immune system, as well as provide our structure and movement. As we age, bone density decreases and the health of the bones can be compromised. However, weight-bearing exercises have great benefit to the bone health. This gentle, flowing Qi Gong routine strengthens the bones and supports healthy energy and deep vitality throughout the whole body. (Filmed in Yosemite National Park, California)

Cataloging source

Midwest

Characteristic

videorecording

Credits note

Directed by Todd Villegas

Intended audience

Not rated

PerformerNote

Lee Holden

Runtime

Target audience

adult

Technique

live action

Context

Context of Qi gong for healthy bones

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by San Francisco Public Library. Additional terms may apply to data associated with third party namespaces.

Qi gong for healthy bones

Resource Information

The work Qi gong for healthy bones represents a distinct intellectual or artistic creation found in San Francisco Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.

Context

Work of

Qi gong for healthy bones Resource Information The work Qi gong for healthy bones represents a distinct intellectual or artistic creation found in San Francisco Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.

Context

Work of

Qi gong for healthy bones

Resource Information

The work Qi gong for healthy bones represents a distinct intellectual or artistic creation found in San Francisco Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.