Bibliograph

Outsmart your smartphone, conscious tech habits for finding happiness, balance & connection IRL, Tchiki Davis, PhD ; foreword by Melanie Greenberg PhD

Type

Label

Outsmart your smartphone, conscious tech habits for finding happiness, balance & connection IRL, Tchiki Davis, PhD ; foreword by Melanie Greenberg PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 175-184)

Index

no index present

Literary Form

non fiction

Main title

Outsmart your smartphone

Oclc number

1121373574

Responsibility statement

Tchiki Davis, PhD ; foreword by Melanie Greenberg PhD

Sub title

conscious tech habits for finding happiness, balance & connection IRL

Summary

"Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the grocery store, avoiding any chance interactions with actual human beings? You aren't alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates. But the real question is, 'Is any of this making us happy?' This refreshingly honest how-to guide will help you find the balance you seek"--Page [4] of cover

resource.variantTitle

Outsmart your smart phone, conscious tech habits for finding happiness, balance & connection IRL

Classification