Bibliograph

Real food keto, applying nutritional therapy to your low-carb, high-fat diet, Jimmy Moore & Christine Moore, NTP ; recipes by Maria Emmerich

Type

Label

Real food keto, applying nutritional therapy to your low-carb, high-fat diet, Jimmy Moore & Christine Moore, NTP ; recipes by Maria Emmerich

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Real food keto

Oclc number

1055269952

Responsibility statement

Jimmy Moore & Christine Moore, NTP ; recipes by Maria Emmerich

Sub title

applying nutritional therapy to your low-carb, high-fat diet

Summary

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis

Table Of Contents

What's the point? -- The macros (aka the diet) -- Applying nutritional therapy -- Recipes

Target audience

adult

Classification