Bibliograph

Eat to love, a mindful guide to transforming your relationship with food, body, and life, Jenna Hollenstein

Type

Label

Eat to love, a mindful guide to transforming your relationship with food, body, and life, Jenna Hollenstein

Language

eng

Bibliography note

Includes bibliographical references (pages 231-233)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Eat to love

Nature of contents

bibliography

Oclc number

1082520579

Responsibility statement

Jenna Hollenstein

Sub title

a mindful guide to transforming your relationship with food, body, and life

Summary

Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now

Table Of Contents

What is Eat to love? -- "You aren't good enough" -- A spiritual problem requires a spiritual revolution -- The paramita of generosity -- The paramita of discipline -- The paramita of patience -- The paramita of exertion -- The paramita of meditation -- The paramita of wisdom -- The rest of your life -- Appendix A: Mindful eating exercise -- Appendix B: Tonglen meditation -- Appendix C: Loving-kindness meditation for the body -- Appendix D: Resources

Classification