The body book : the law of hunger, the science of strength, and other ways to love your amazing body
Resource Information
The work The body book : the law of hunger, the science of strength, and other ways to love your amazing body represents a distinct intellectual or artistic creation found in San Francisco Public Library. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
The Resource
The body book : the law of hunger, the science of strength, and other ways to love your amazing body
Resource Information
The work The body book : the law of hunger, the science of strength, and other ways to love your amazing body represents a distinct intellectual or artistic creation found in San Francisco Public Library. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
- Label
- The body book : the law of hunger, the science of strength, and other ways to love your amazing body
- Title remainder
- the law of hunger, the science of strength, and other ways to love your amazing body
- Statement of responsibility
- Cameron Diaz, [with Sandra Bark]
- Language
- eng
- Summary
- Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best. Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now-so they can live joyfully in it for years to come
- Accompanying matter
- technical information on music
- Cataloging source
- Midwest
- Dewey number
- 613
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by Sandy Rustin and Cameron Diaz
- Target audience
- adult
- Transposition and arrangement
- not applicable
Context
Context of The body book : the law of hunger, the science of strength, and other ways to love your amazing bodyWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sfpl.org/resource/GXvXZS3rhAA/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sfpl.org/resource/GXvXZS3rhAA/">The body book : the law of hunger, the science of strength, and other ways to love your amazing body</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sfpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sfpl.org/">San Francisco Public Library</a></span></span></span></span></div>
