San Francisco Public Library

The hot body diet, the plan to radically transform your body in 28 days, Michelle Lewin with Dr. Samar Yorde

eng

Includes bibliographical references (pages 279-283) and index

platesillustrations

index present

non fiction

The hot body diet

bibliography

992433033

Michelle Lewin with Dr. Samar Yorde

the plan to radically transform your body in 28 days

"A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous"--Page 4 of cover

Where I come from -- Beat the enemy: your mind and your bad habits -- Five things you need to know before you change your lifestyle -- Metabolism and energy balance -- Foods that can transform your body -- Where do I begin? Basic advice on how to achieve a fit body -- The hot body diet meal plan -- Maintenance: it's not a plan, ; it's a lifestyle -- Supplements: super friends to the rescue! -- Frequently asked questions