Bibliograph

Live your best life, 219 science-based reasons to rethink your daily routine, Dr. Stuart Farrimond

Type

Label

Live your best life, 219 science-based reasons to rethink your daily routine, Dr. Stuart Farrimond

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Live your best life

Oclc number

1141153543

Responsibility statement

Dr. Stuart Farrimond

Sub title

219 science-based reasons to rethink your daily routine

Summary

"Explore the science behind sleep, work, diet, rest, exercise, and leisure"--Page 4 of coverMany activities we take for granted are in fact undermining our well-being. Farrimond casts his eye over a typical day in our lives, and explores the science behind sleep, work, diet, rest, exercise, and leisure. Along the way, readers will learn how to make their day healthier, happier, and more productive. Discover the facts behind the fads, and learn to make better choices. -- adapted from back cover

Table Of Contents

Morning -- Afternoon -- Evening -- Night

Classification

Creator