Bibliograph

Delavier's core training anatomy, Frédéric Delavier, Michael Gundill

Type

Label

Delavier's core training anatomy, Frédéric Delavier, Michael Gundill

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Delavier's core training anatomy

Oclc number

713567315

Responsibility statement

Frédéric Delavier, Michael Gundill

Summary

With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf

Classification