Bibliograph

Ran, zui xin yan jiu, jie kai shen ti jiu jing ru he ran shao kaluli, jian fei, bao chi jian kang!, Heman Pangce zhu ; Zhong Peijun yi = Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / Herman Pontzer

Type

Label

Ran, zui xin yan jiu, jie kai shen ti jiu jing ru he ran shao kaluli, jian fei, bao chi jian kang!, Heman Pangce zhu ; Zhong Peijun yi = Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / Herman Pontzer

Language

chi

Bibliography note

Includes bibliographical references (pages 351-380)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Ran

Nature of contents

bibliography

Oclc number

1340137116

Responsibility statement

Heman Pangce zhu ; Zhong Peijun yi = Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / Herman Pontzer

Series statement

Yi yao xin zhi, 023

Sub title

zui xin yan jiu, jie kai shen ti jiu jing ru he ran shao kaluli, jian fei, bao chi jian kang!

Summary

If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live

resource.variantTitle

Zui xin yan jiu, jie kai shen ti jiu jing ru he ran shao kaluli, jian fei, bao chi jian kang!

Contributor