Bibliograph

The Women'sHealth fitness fix, quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life, Jen Ator, CSCS, fitness director of Women'sHealth

Type

Label

The Women'sHealth fitness fix, quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life, Jen Ator, CSCS, fitness director of Women'sHealth

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Women'sHealth fitness fix

Oclc number

1013183986

Responsibility statement

Jen Ator, CSCS, fitness director of Women'sHealth

Sub title

quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life

Summary

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day

resource.variantTitle

Women's Health fitness fixFitness fix

Creator