Bibliograph

Attention hijacked, using mindfulness to reclaim your brain from tech, Erica B. Marcus

Type

Label

Attention hijacked, using mindfulness to reclaim your brain from tech, Erica B. Marcus

Language

eng

Bibliography note

Includes bibliographical references (pages 189-195) and index

Illustrations

illustrations

Index

index present

Intended audience

Ages 13-18, Zest BooksGrades 7-9, Zest Books

Literary Form

non fiction

Main title

Attention hijacked

Nature of contents

bibliography

Oclc number

1257073198

Responsibility statement

Erica B. Marcus

Sub title

using mindfulness to reclaim your brain from tech

Summary

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--, Provided by publisherTechnology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover

Table Of Contents

I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life

Target audience

juvenile

Classification