Bibliograph

Simple qigong exercises for health, improve your health in 10 to 20 minutes a day : the eight pieces of brocade, by Dr. Yang, Jwing-Ming

Type

Label

Simple qigong exercises for health, improve your health in 10 to 20 minutes a day : the eight pieces of brocade, by Dr. Yang, Jwing-Ming

Language

eng

Bibliography note

Includes bibliographical references (p. 107-110) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Simple qigong exercises for health

Nature of contents

bibliography

Oclc number

859260186

Responsibility statement

by Dr. Yang, Jwing-Ming

Sub title

improve your health in 10 to 20 minutes a day : the eight pieces of brocade

Summary

The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being.--Publisher

resource.variantTitle

Eight pieces of brocade

Classification