Stress management
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Stress management
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Stress management
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Incoming Resources
- The art of stress-free living, reprogram your life from the inside out, Brian P. Ramos, PhD
- Crush your test anxiety, how to be calm, confident, and focused on any test, Ben Bernstein, PH. D., Performance Coach
- Lightly, how to live a simple, serene & stress-free life, Francine Jay
- Whole body intelligence, get out of your head and into your body to achieve greater wisdom, confidence, and success, Steve Sisgold ; foreword by Lissa Rankin, MD
- Mindful medicine, 40 simple practices to help healthcare professionals beat burnout and reconnect to purpose, Jan Chozen Bays, MD
- The little book of self-care, 200 ways to refresh, restore, and rejuvenate
- Qi gong for anxiety, with Lee Holden
- Tu jie kang ya li, shang ban zu jian ya xing dong fa, Yimo bian zhu
- 52 small changes for the mind, improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
- Total meditation, practices in living the awakened life, Deepak Chopra, MD
- The science behind tapping, a proven stress management technique for the mind & body, Dr. Peta Stapleton, Ph.D
- True wellness, the mind, how to combine the best of Western and Eastern medicine for optimal health, sleep disorders, anxiety, depression, Catherine Kurosu, MD, LAc, Aihan Kuhn, CMD, OBT ; foreword by Jeanne Heroux, MSN
- El poder de la sofrología, vive y conecta con tu paz interior, Dominique Angtiglio ; de la traducción, Joan Soler
- ¡Ánimo!, Ayuda instantánea para el estrés, los disgustos y otros bajones, Dra. Claudia Croos-Müller ; ilustraciones de Kai Pannen ; traducción, Claudia Toda Castán
- Khochu i budu, prini︠a︡tʹ sebi︠a︡, poli︠u︡bitʹ zhiznʹ i statʹ schastlivym, Mikhail Labkovskiĭ
- In this moment, five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson
- The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
- The body mind soul solution, healing emotional pain through exercise, Bob Livingstone
- Full catastrophe living, using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD
- Good stress, bad stress, an indispensable guide to identifying and managing your stress, Barry Lenson
- The Finnish way, finding courage, wellness, and happiness through the power of sisu, Katja Pantzar
- Life admin, how I learned to do less, do better, and live more, Elizabeth F. Emens
- Fenlan xing fu chao neng li, xi su SISU- Fenlan ren de xing fu sheng huo fa ze, huan xing ni de yong qi, fu yuan li yu xing fu gan, Kejia Panzha'er zhu ; Jiang Xinhui yi = Finding SISU : in search of courage, strength and happiness the Finnish way / Katja Pantzar
- Listful thinking, using lists to be more productive, successful and less stressed, by Paula Rizzo ; foreword by Julie Morgenstern
- Yoga therapy for stress & anxiety, create a personalized holistic plan to balance your life, Robert Butera, PhD, Erin Byron, MA, Staffan Elgelid, PhD, PT
- The 10-step stress solution, live more, relax more, reenergize, Neil Shah
- Girl in a funk, quick stress busters (and why they work), Tanya Napier and Jen Kollmer ; illustrated by Ali Douglas
- Make difficult people disappear, a workplace fable : how to deal with stressful behavior and eliminate conflict, Monica Wofford
- Magii︠a︡ utra, kak pervyĭ chas dni︠a︡ opredeli︠a︡et vash uspekh, Khėl Ėlrod ; perevod s angliĭskogo Oksany Medvedʹ
- The overworked person's guide to better nutrition, simple steps you can take to eat well, reduce stress, and improve your health, Jill Weisenberger, MS, RDN, CDE, FAND
- "Utsu' ka mo shirenai to omotta ra yomu hon, Kamoshita Ichirō
- Zheng nian jian ya de xun lian, feng xing quan qiu, Hafo yi xue yuan, Google, Maikenxi, Ping guo dou zai yong = Training in mindfulness and stress reduction, Chen Dezhong zhu
- The cortisol connection, why stress makes you fat and ruins your health - and what you can do about it, Shawn Talbott
- Anger management for dummies, by W. Doyle Gentry
- Stress relief for men, how to use the revolutionary tools of energy healing to live well, Jed Diamond, PhD
- The self-care prescription, powerful solutions to manage stress, reduce anxiety & increase well-being, Robyn L. Gobin, PhD
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
- Living your yoga, finding the spiritual in everyday life, Judith Hanson Lasater, Ph.D., P.T
- Your day, your way, the fact and fiction behind your daily decisions, Timothy Caulfield
- Befriend your brain, a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers, Faith G. Harper, PhD, LPC-S, ACS, ACN
- MBSR every day, daily practices from the heart of mindfulness-based stress reduction, Elisha Goldstein, PhD ; Bob Stahl, PhD
- Start here, master the lifelong habit of wellbeing, Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson
- Anger management for dummies, by Charles H. Elliott, PhD, and Laura L. Smith, PhD
- Jing shen ke yi shi qin shou, ling ya li zhong ji da quan, Huaze Ziyuan ; Lai Yuting yi
- Ya li, ni yi bei zi dou bi xu mian dui de wen ti, jie kai ya li yu sheng li, jing shen de jiu chan guan xi! = Why zebras don't get ulcers, Luobo Sabosiji(Robert M. Sapolsky) zhu ; Chen Sihan yi
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story, Dan Harris
- The tapping solution, a revolutionary system for stress-free living, Nick Ortner
- Nü xing ru he mian dui ya li, Liang Fengyi zhu
- Relieve stress, 20 quick techniques, Katrin Schubert
- Eliminate the chaos at work, 25 techniques to increase productivity, Laura Leist