Bibliograph

The anxiety first aid kit, quick tools for extreme, uncertain times, Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Martin N. Seif, PhD, Sally M. Winston, PsyD, David A. Carbonell, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS

Type

Label

The anxiety first aid kit, quick tools for extreme, uncertain times, Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Martin N. Seif, PhD, Sally M. Winston, PsyD, David A. Carbonell, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The anxiety first aid kit

Nature of contents

bibliography

Oclc number

1159041937

Responsibility statement

Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Martin N. Seif, PhD, Sally M. Winston, PsyD, David A. Carbonell, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS

Sub title

quick tools for extreme, uncertain times

Table Of Contents

Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time

Classification