Incoming Resources
- Relajación, Lucile Favre
- 1001 ways to relax, Susannah Marriott
- Niksen, embracing the Dutch art of doing nothing, Olga Mecking
- The little book of self-care, 200 ways to refresh, restore, and rejuvenate
- Deep listening, a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky with Jessica Wolf
- The relaxation & stress reduction workbook for kids, help for children to cope with stress, anxiety, and transitions, Lawrence E. Shapiro and Robin K. Sprague ; foreword by Matthew McKay
- Breathe slower, deeper, better, make deep breathing a habit with simple yoga exercises, Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches
- Fang song, shu ya, 365 tian de xiu yang shu, gei shen xin pi bei de ni yi ji nuan nuan liao yu shu = 365-nichi yasashii tsukare no torikata = Self care book, Xiaochi Hongren zhu ; Zhaoye Peko cha hua ; Yang Yuyi yi
- Mentaru o tsuyoku suru shokushūkan, chiisana machi no seishinka no meii ga oshieru, Iizuka Hiroshi
- Mushi no shinfonī, neichā saundo gyararī, Kabushiki Kaisha Della
- Relaxation, Alice Muir
- The relaxation response, by Herbert Benson, with Miriam Z. Klipper
- Daring to rest, reclaim your power with Yoga Nidra rest meditation, Karen Brody
- Yoga restaurativo, recuperar el equilibrio con la relajación profunda, Dra. Judith Hanson Lasater ; [traducido del inglés por Julia Fernández Treviño
- How to relax, Thich Nhat Hanh ; illustrations by Jason DeAntonis
- 10 mindful minutes, giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
- The fine arts of relaxation, concentration & meditation, ancient skills for modern minds, Joel & Michelle Levey
- The art of chilling out for women, 100+ ways to replace worry and stress with spiritual healing, self-care, and self-love, Angela D. Coleman
- Sound bath, meditate, heal and connect through listening, Sara Auster
- Tang zhe zuo de jian jia gu fang song cao, zhi yao 10 miao ! gai shan suan tong bu wei, shu huan jiang ying ji rou, fang song jin beng jin mo, [zuo zhe Fantian Dunzi ; fan yi Liu Yousong]
- Yoga nidra meditation, the sleep of the sages, Pierre Bonnasse ; translated by Karina Bharucha
- The slow down diet, eating for pleasure, energy, and weight loss, Marc David
- Nao ke xue quan wei de zui gao xiu xi fa, 11 nian nao ke xue shi zheng, 8 zhong jian yi shi jian fa, gai bian sheng huo xiao xi guan, zhong jie pi lao, ti sheng nao li, cheng wei gao xiao gong zuo zhe, Li Shijiong zhu ; [Jin Xuemin yi]
- Yoga
- Breathe with me, using breath to feel strong, calm, and happy
- Calm mind, proven tactics to treat anxiety panic attacs and take charge of your life
- Mindfulness-based cancer recovery, a step-by-step MBSR approach to help you cope with treatment & reclaim your life, Linda E. Carlson, Michael Speca
- Saving Our Children from our Chaotic World, Teaching Children the Magic of Silence and Stillness (Updated/Revised)
- You breathing easy, [meditation and breathing techniques to help you relax, refresh and revitalize], Michael F. Roizen, Mehmet C. Oz
- Freedom from stress, a holistic approach
- Office yoga ;, Everyday calm ; Travel yoga, Darrin Zeer, Cindy Luu, Michael Klein, Frank Montagna
- Stretches in bed, 50 practical stretches to better rest, awakening and wellness, Amos Soma Fuller, Michelle Broecker, Amber Gibson ; foreword by Dr. Titus Chiu
- The book of floating, exploring the private sea, Michael Hutchison
- Breathe, with alpha brainwave pulses, Jorge Alfano ; Jeffrey Thompson
- Healing our planet, Emmett E. Miller
- De-stress, instant hypnosis help, Lynda Hudson
- Take a deep breath, the haiku way to inner peace, Sylvia Forges-Ryan, Edward Ryan
- Claves para relajar cuerpo y mente, mindfulness, eat clean, la magia del orden, creatividad y equilibrio interior, Paloma Corredor
- Relax your neck, liberate your shoulders, the ultimate exercise program for tension relief, Eric Franklin ; [translated by Frances Shem Barnett and Arja Laubaucher]
- Calm, [help for people in a hurry!], Lynda Hudson
- Yogi cats, Paige Hodges
- 10 mindful minutes, giving our children the social and emotional skills to lead smarter, healthier, and happier lives, Goldie Hawn
- Meditation to go, Christina Rodenbeck
- Kimochi no seiri no umai hito, heta na hito, Saitō Shigeta
- Sunset tai chi, simplified tai chi for relaxation and longevity, Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]
- Bie rang xin li pi lao wu liao ni, Lü Ning bian zhu
- Yuan lai, kuan song yi dian ye wu fang, fang xia wan mei, bao liu tan xing, jie na " bu gou nu li ye ke yi" de zi ji, Hetian Xiushu zhu ; Guo Ziling yi
- Beginner level yoga, for toning, flexibility & stress relief : 3 yoga programs
- Restorative yoga for life, a relaxing way to de-stress, re-energize, and find balance, Gail Boorstein Grossman, E-RYT 500, CYKT
- I-nichi 3-pun kokoro o yasumeru hōhō, Yao Kotoha