Bibliograph

The metabolism miracle, 3 easy steps to regain control of your weight-- permanently, Diane Kress

Type

Label

The metabolism miracle, 3 easy steps to regain control of your weight-- permanently, Diane Kress

Language

eng

Index

index present

Literary Form

non fiction

Main title

The metabolism miracle

Medium

electronic resource

Nature of contents

dictionaries

Oclc number

742017112

Responsibility statement

Diane Kress

Sub title

3 easy steps to regain control of your weight-- permanently

Summary

Have you dieted for years, unsuccessfully? Is your overall health declining as your weight increases? Are you fatigued even after a proper amount of sleep? If so, you'll want to discover the secrets of the metabolism miracle!

Table Of Contents

Part one: A program to change your life -- Is this you? -- Understanding your unique metabolism -- What happened? "Other diets used to work for me." -- Part two: Step one- carb rehab: eight weeks to a new life -- Step two- transition: a healthy path to carbs -- Step three- keeping weight off for a lifetime -- Rules to thrive by -- The critical link: exercise -- Measuring up: how to monitor progress without a scale -- Exceptional fare: vegetarians, dining out, healthy shopping list for step one. Part three: The diabetes connection -- Transformations: stories from the field -- The power of positive thinking. Part four: recipes

Classification