Exercise is medicine, how physical activity boosts health and slows aging, Judy Foreman
Type
Label
Exercise is medicine, how physical activity boosts health and slows aging, Judy Foreman
Language
eng
Bibliography note
Includes bibliographical references (pages 231-339) and index
Index
index present
Literary Form
non fiction
Main title
Exercise is medicine
Nature of contents
bibliography
Oclc number
1129701286
Responsibility statement
Judy Foreman
Sub title
how physical activity boosts health and slows aging
Table Of Contents
Aging -- Run for your life -- Sitting kills -- The heart of the matter -- The energy-converting machine -- Bigger, better, stronger -- Boning up -- Exercise and cognition -- Exercise and mood -- It takes guts: exercise and the microbiome -- Immunity, inflammation and exercise -- Exercise and cancer -- Those tiny, telltale telomeres -- Exercise and anti-aging pills -- The nitty gritty: Q & A -- Dodging bullets
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