Bibliograph

Spiritual adrenaline, a lifestyle plan to nourish and strengthen your recovery, Tom Shanahan

Type

Label

Spiritual adrenaline, a lifestyle plan to nourish and strengthen your recovery, Tom Shanahan

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Spiritual adrenaline

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Tom Shanahan

Sub title

a lifestyle plan to nourish and strengthen your recovery

Summary

Personal trainer and sports nutritionist, Tom Shanahan, outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention

Target audience

adult

Classification