Bibliograph

Cravings and addictions, free yourself from the struggle of addictive behavior with acceptance and commitment therapy, Maria Karekla, PhD, Megan Kelly, PhD ; foreword by Russ Harris

Type

Label

Cravings and addictions, free yourself from the struggle of addictive behavior with acceptance and commitment therapy, Maria Karekla, PhD, Megan Kelly, PhD ; foreword by Russ Harris

Language

eng

Bibliography note

Includes bibliographical references (pages 185-187)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Cravings and addictions

Nature of contents

bibliography

Oclc number

1242027254

Responsibility statement

Maria Karekla, PhD, Megan Kelly, PhD ; foreword by Russ Harris

Sub title

free yourself from the struggle of addictive behavior with acceptance and commitment therapy

Summary

"Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life"--, Provided by publisher

Target audience

adult

Classification