The Resource Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Dr. Michael Ruscio
Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Dr. Michael Ruscio
Resource Information
The item Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Dr. Michael Ruscio represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in San Francisco Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Dr. Michael Ruscio represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in San Francisco Public Library.
This item is available to borrow from 4 library branches.
- Summary
- Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before. The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut. A vibrant, healthy you begins with your gut--start healing your body today!
- Language
- eng
- Edition
- First edition.
- Extent
- 327 pages
- Isbn
- 9780999766804
- Label
- Healthy gut, healthy you : the personalized plan to transform your health from the inside out
- Title
- Healthy gut, healthy you
- Title remainder
- the personalized plan to transform your health from the inside out
- Statement of responsibility
- Dr. Michael Ruscio
- Language
- eng
- Summary
- Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before. The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut. A vibrant, healthy you begins with your gut--start healing your body today!
- Cataloging source
- ZAB
- http://library.link/vocab/creatorName
- Ruscio, Michael
- Dewey number
- 616.3/3
- Illustrations
-
- illustrations
- maps
- Index
- no index present
- LC call number
- RC806
- LC item number
- .R87 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Diet therapy
- Intestines
- Food habits
- Label
- Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Dr. Michael Ruscio
- Bar code
-
- 31223134099390
- 31223134099424
- 31223134162826
- 31223134099416
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 26 cm
- Edition
- First edition.
- Extent
- 327 pages
- Isbn
- 9780999766804
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations, color maps
- System control number
- (OCoLC)1029254087
- Label
- Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Dr. Michael Ruscio
- Bar code
-
- 31223134099390
- 31223134099424
- 31223134162826
- 31223134099416
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 26 cm
- Edition
- First edition.
- Extent
- 327 pages
- Isbn
- 9780999766804
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations, color maps
- System control number
- (OCoLC)1029254087
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sfpl.org/portal/Healthy-gut-healthy-you--the-personalized-plan/CR1ZjJNcDhc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sfpl.org/portal/Healthy-gut-healthy-you--the-personalized-plan/CR1ZjJNcDhc/">Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Dr. Michael Ruscio</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sfpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.sfpl.org/">San Francisco Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sfpl.org/portal/Healthy-gut-healthy-you--the-personalized-plan/CR1ZjJNcDhc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sfpl.org/portal/Healthy-gut-healthy-you--the-personalized-plan/CR1ZjJNcDhc/">Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Dr. Michael Ruscio</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sfpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.sfpl.org/">San Francisco Public Library</a></span></span></span></span></div>
