The Resource Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord
Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord
Resource Information
The item Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in San Francisco Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in San Francisco Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven
- Language
- eng
- Extent
- 160 p.
- Note
-
- Various printings
- Includes index
- Contents
-
- Pt. 1. Getting started
- Pt. 2. Prevention & programs
- Pt. 3. The exercises
- Isbn
- 9781569757383
- Label
- Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
- Title
- Healthy shoulder handbook
- Title remainder
- 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
- Statement of responsibility
- Karl Knopf ; photography by Austin Forbord
- Title variation
- One hundred exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
- Language
- eng
- Summary
- Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Knopf, Karl G
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA781.63
- LC item number
- .K56 2010
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Forbord, Austin
- http://library.link/vocab/subjectName
-
- Shoulder exercises
- Shoulder pain
- Shoulder
- Arm exercises
- Arm
- Arm
- Label
- Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord
- Note
-
- Various printings
- Includes index
- Bar code
-
- 31223105901749
- 31223122301592
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Pt. 1. Getting started -- Pt. 2. Prevention & programs -- Pt. 3. The exercises
- Dimensions
- 24 cm
- Extent
- 160 p.
- Isbn
- 9781569757383
- Lccn
- 2009930128
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- ill.
- System control number
-
- 406173750
- (OCoLC)406173750
- Label
- Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord
- Note
-
- Various printings
- Includes index
- Bar code
-
- 31223105901749
- 31223122301592
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Pt. 1. Getting started -- Pt. 2. Prevention & programs -- Pt. 3. The exercises
- Dimensions
- 24 cm
- Extent
- 160 p.
- Isbn
- 9781569757383
- Lccn
- 2009930128
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- ill.
- System control number
-
- 406173750
- (OCoLC)406173750
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sfpl.org/portal/Healthy-shoulder-handbook--100-exercises-for/B3-KZYA0NX0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sfpl.org/portal/Healthy-shoulder-handbook--100-exercises-for/B3-KZYA0NX0/">Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sfpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.sfpl.org/">San Francisco Public Library</a></span></span></span></span></div>
