The Resource How to train a wild elephant and other adventures in mindfulness, Jan Chozen Bays, (electronic resource)

How to train a wild elephant and other adventures in mindfulness, Jan Chozen Bays, (electronic resource)

Label
How to train a wild elephant and other adventures in mindfulness
Title
How to train a wild elephant and other adventures in mindfulness
Statement of responsibility
Jan Chozen Bays
Creator
Subject
Genre
Language
eng
Summary
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Bays, Jan Chozen
Dewey number
294.3/4435
Index
no index present
LC call number
BQ5670
LC item number
.B39 2011eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Spiritual life
  • Consciousness
  • Attention
  • Awareness
Label
How to train a wild elephant and other adventures in mindfulness, Jan Chozen Bays, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=D359F0E9-9741-4E9C-B7B2-636CC5708E9D
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. 227)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Use your nondominant hand -- Leave no trace -- Filler words -- Appreciate your hands -- When eating just eat -- True compliments -- Mindfulness of posture -- Gratitude at the end of the day -- Listen to sounds -- Every time the phone rings -- Loving touch -- Waiting -- A media fast -- Loving eyes -- Secret acts of virtue -- Just three breaths -- Entering new spaces -- Notice trees -- Rest your hands -- Say yes -- See the color blue -- Bottoms of the feet -- Empty space -- One bite at a time -- Endless desires -- Study suffering -- Silly walking -- Water -- Look up! -- Defining and defending -- Notice smells -- This person could die tonight -- Hot and cold -- The great Earth beneath you -- Notice dislike -- Are you overlooking something? -- The wind -- Listen like a sponge -- Appreciation -- Signs of aging -- Be on time -- Procrastination -- Your tongue -- Impatience -- Anxiety -- Mindful driving -- Look deeply into food -- Light -- Your stomach -- Become aware of your center -- Loving-kindness for the body -- Smile -- Leave things better than you found them -- Beginning a sitting meditation practice
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (230 p.)
File format
unknown
Form of item
online
Isbn
9780834827462
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)769819184
Label
How to train a wild elephant and other adventures in mindfulness, Jan Chozen Bays, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=D359F0E9-9741-4E9C-B7B2-636CC5708E9D
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. 227)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Use your nondominant hand -- Leave no trace -- Filler words -- Appreciate your hands -- When eating just eat -- True compliments -- Mindfulness of posture -- Gratitude at the end of the day -- Listen to sounds -- Every time the phone rings -- Loving touch -- Waiting -- A media fast -- Loving eyes -- Secret acts of virtue -- Just three breaths -- Entering new spaces -- Notice trees -- Rest your hands -- Say yes -- See the color blue -- Bottoms of the feet -- Empty space -- One bite at a time -- Endless desires -- Study suffering -- Silly walking -- Water -- Look up! -- Defining and defending -- Notice smells -- This person could die tonight -- Hot and cold -- The great Earth beneath you -- Notice dislike -- Are you overlooking something? -- The wind -- Listen like a sponge -- Appreciation -- Signs of aging -- Be on time -- Procrastination -- Your tongue -- Impatience -- Anxiety -- Mindful driving -- Look deeply into food -- Light -- Your stomach -- Become aware of your center -- Loving-kindness for the body -- Smile -- Leave things better than you found them -- Beginning a sitting meditation practice
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (230 p.)
File format
unknown
Form of item
online
Isbn
9780834827462
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)769819184

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