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The Resource The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL, ; with Heather Millar ; recipes by Cindy Gershen, (electronic resource)

The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL, ; with Heather Millar ; recipes by Cindy Gershen, (electronic resource)

Creator
Author
Contributor
Summary
The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig?s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health ? both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family
Language
eng
Work
Publication
Extent
1 online resource
Note
  • Merchandise Category: GEN
  • Available: 2013/12/31
  • Product may be returned to the supplier
  • Includes index
Contents
  • Cook or be cooked
  • Defensive nutrition
  • Weapons in the war against toxic food: basic cooking techniques
  • The basics: dressings, sauces, and staples
  • Breakfast
  • Lunch: soups, salads, and sandwiches
  • Beans, grains, pizza, and pasta
  • Meat, poultry, and fish
  • Vegetables
  • Scratch baking
  • Appendix: Special-occasion menus
Isbn
9780698153639
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=489F5B35-9541-4C92-B773-6DD28485EE12
Instance
Label
The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight
Title
The fat chance cookbook
Title remainder
more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight
Statement of responsibility
Robert H. Lustig, MD, MSL, ; with Heather Millar ; recipes by Cindy Gershen
Creator
Contributor
Author
Contributor
Subject
Genre
Language
eng
Summary
The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig?s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health ? both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Lustig, Robert H
Dewey number
641.5/635
Index
index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1963-
http://library.link/vocab/relatedWorkOrContributorName
  • Millar, Heather
  • Gershen, Cindy
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
Label
The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL, ; with Heather Millar ; recipes by Cindy Gershen, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=489F5B35-9541-4C92-B773-6DD28485EE12
Instantiates
Publication
Copyright
Note
  • Merchandise Category: GEN
  • Available: 2013/12/31
  • Product may be returned to the supplier
  • Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cook or be cooked -- Defensive nutrition -- Weapons in the war against toxic food: basic cooking techniques -- The basics: dressings, sauces, and staples -- Breakfast -- Lunch: soups, salads, and sandwiches -- Beans, grains, pizza, and pasta -- Meat, poultry, and fish -- Vegetables -- Scratch baking -- Appendix: Special-occasion menus
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780698153639
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)865577924
Label
The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL, ; with Heather Millar ; recipes by Cindy Gershen, (electronic resource)
Link
http://sfpl.lib.overdrive.com/ContentDetails.htm?ID=489F5B35-9541-4C92-B773-6DD28485EE12
Publication
Copyright
Note
  • Merchandise Category: GEN
  • Available: 2013/12/31
  • Product may be returned to the supplier
  • Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cook or be cooked -- Defensive nutrition -- Weapons in the war against toxic food: basic cooking techniques -- The basics: dressings, sauces, and staples -- Breakfast -- Lunch: soups, salads, and sandwiches -- Beans, grains, pizza, and pasta -- Meat, poultry, and fish -- Vegetables -- Scratch baking -- Appendix: Special-occasion menus
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780698153639
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)865577924

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