San Francisco Public Library

Unstuck, your guide to the seven-stage journey out of depression, James S. Gordon

Label
Unstuck, your guide to the seven-stage journey out of depression, James S. Gordon
Language
eng
Bibliography note
Includes bibliographical references and index
Index
index present
Literary Form
non fiction
Main title
Unstuck
Nature of contents
bibliography
Oclc number
191206865
Responsibility statement
James S. Gordon
Sub title
your guide to the seven-stage journey out of depression
Summary
Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing
Table Of Contents
Introduction: Is there some other way? -- The call -- Guides on the journey -- Surrender to change -- Dealing with demons -- The dark night of the soul -- Spirituality : the blessing -- The return
Classification
Content
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