San Francisco Public Library

Eat to sleep, what to eat and when to eat it for a good night's sleep--every night, Karman Meyer, RD, LDN

Label
Eat to sleep, what to eat and when to eat it for a good night's sleep--every night, Karman Meyer, RD, LDN
Language
eng
Bibliography note
Includes bibliographical references (pages 193-202)
Index
index present
Literary Form
non fiction
Main title
Eat to sleep
Nature of contents
bibliography
Oclc number
1056740467
Responsibility statement
Karman Meyer, RD, LDN
Sub title
what to eat and when to eat it for a good night's sleep--every night
Summary
"Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally"--, Provided by publisher"We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally"--, Provided by publisher
Classification
Content
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