Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries

Resource Information

The work Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries represents a distinct intellectual or artistic creation found in San Francisco Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries

Title remainder

100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries

Statement of responsibility

Karl Knopf ; photography by Austin Forbord

Title variation

One hundred exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries

Creator

• Knopf, Karl G

Contributor

• Forbord, Austin

Subject

• Arm -- Wounds and injuries | Prevention
• Arm exercises
• Shoulder -- Wounds and injuries | Prevention
• Arm -- Wounds and injuries | Exercise therapy
• Shoulder pain -- Exercise therapy
• Shoulder exercises

Language

eng

Summary

Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven

Cataloging source

BTCTA

Illustrations

illustrations

Index

index present

LC call number

RA781.63

LC item number

.K56 2010

Literary form

non fiction