San Francisco Public Library

Lifting depression, a neuroscientist's hands-on approach to activating your brain's healing power, Kelly Lambert

Label
Lifting depression, a neuroscientist's hands-on approach to activating your brain's healing power, Kelly Lambert
Language
eng
Bibliography note
Includes bibliographical references (p. 261-279) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Lifting depression
Nature of contents
bibliography
Oclc number
177064717
Responsibility statement
Kelly Lambert
Sub title
a neuroscientist's hands-on approach to activating your brain's healing power
Table Of Contents
Depression strikes deep -- Why are we so depressed? : the lifestyle paradox -- Building the effort-driven rewards brain circuit : use it or lose it -- Giving the brain a hand -- Coping effectively with stress -- Our social brains -- The building blocks of resilience -- Nonpharmacological treatments for depression : a little less talk and a lot more action -- Effort-driven rewards and our evolving brains -- The new rx for preventing and lifting depression
Classification
Content
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