San Francisco Public Library

Skincare for your soul, Jude Chao, Achieving Outer Beauty and Inner Peace with Korean Skincare

eng

no index present

non fiction

Skincare for your soul

electronic resource

dictionaries

Jude Chao

Take Your Skincare to the Next Level with This Guide to K-Beauty #1 New Release in Massage Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide, anyone can attain healthy skin with confidence. But, Skincare for Your Soul takes it one step further, it guides you to a place where skincare is also self-care. The skincare journey. As much as we'd like it to, glowing, clear skin doesn't happen overnight. But there is beauty in the process, not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing their ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but, as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor is it a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But, it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao will help you do that. Dive into her book on K-beauty and discover: - An easy-to-follow, step-by-step guide to skincare- A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine- How skincare can be a reliable and effective mental health management tool- Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, then you'll love Skincare for Your Soul

adult