Bibliograph

The 7-day allergy makeover, a simple program to eliminate allergies and restore vibrant health from the inside out, Dr. Susanne Bennett

Type

Label

The 7-day allergy makeover, a simple program to eliminate allergies and restore vibrant health from the inside out, Dr. Susanne Bennett

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The 7-day allergy makeover

Medium

electronic resource

Nature of contents

dictionariesbibliography

Oclc number

871069927

Responsibility statement

Dr. Susanne Bennett

Sub title

a simple program to eliminate allergies and restore vibrant health from the inside out

Summary

A top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally. -- -- Each chapter in THE 7 DAY ALLERGY MAKEOVER focuses on a different aspect of health and environment for a person suffering from allergies--nutrition, air quality, living environment, water, body hygiene, and emotional and mental stresses

Table Of Contents

Introduction -- Day 1. Clean up your nutrition -- Day 2. Clean up your water -- Day 3. Clean up your air -- Day 4. Clean up your living environment -- Day 5. Clean up your kitchen -- Day 6. Clean up your body -- Day 7. Clean up your stress -- Final note -- Acknowledgments -- Appendices -- Allergy symptoms checklist -- Body composition tracking sheet -- Allergy-free food shopping list -- Gut restore food checklist -- Key terms -- Resources

resource.variantTitle

Seven-day allergy makeover

Classification