San Francisco Public Library

The natural sleeper, a bedside guide to complementary and alternative solutions for better sleep, Julie Wright

Label
The natural sleeper, a bedside guide to complementary and alternative solutions for better sleep, Julie Wright
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The natural sleeper
Nature of contents
bibliography
Oclc number
1235775368
Responsibility statement
Julie Wright
Sub title
a bedside guide to complementary and alternative solutions for better sleep
Summary
"Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day"--Amazon.ca
Classification
Mapped to

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