Bibliograph

Don't hate, meditate!, 5 easy practices to get you through the hard sh*t (and into the good), Megan Monahan

Type

Label

Don't hate, meditate!, 5 easy practices to get you through the hard sh*t (and into the good), Megan Monahan

Language

eng

Illustrations

portraitsillustrations

Index

index present

Literary Form

non fiction

Main title

Don't hate, meditate!

Oclc number

1061863223

Responsibility statement

Megan Monahan

Sub title

5 easy practices to get you through the hard sh*t (and into the good)

Summary

"This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up"--, Provided by publisher

Table Of Contents

Real talk -- Meditation-your new non-negotiable -- Presence -- Acceptance -- Intention -- Non-judgement -- Trust

Classification