San Francisco Public Library

Uncovering happiness, overcoming depression with mindfulness and self-compassion, Elisha Goldstein

Label
Uncovering happiness, overcoming depression with mindfulness and self-compassion, Elisha Goldstein
Language
eng
Bibliography note
Includes bibliographical references (pages 263-278) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Uncovering happiness
Nature of contents
bibliography
Oclc number
879329701
Responsibility statement
Elisha Goldstein
Sub title
overcoming depression with mindfulness and self-compassion
Summary
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --, Provided by the publisher
Table Of Contents
A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more
Classification
Content
Mapped to

Incoming Resources

  • Has instance
    3