The sleep revolution, transforming your life, one night at a time, Arianna Huffington
The work The sleep revolution, transforming your life, one night at a time, Arianna Huffington represents a distinct intellectual or artistic creation found in San Francisco Public Library.

Resource ID
  • mjGrFnavVxQ
Is active
  • True
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Rules version
  • 2
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  • http://bibfra.me/vocab/lite/Work
  • http://bibfra.me/vocab/marc/Audio
  • http://bibfra.me/vocab/marc/Music
  • http://bibfra.me/vocab/marc/Nonmusical
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Label
  • The sleep revolution, transforming your life, one night at a time, Arianna Huffington
Main title
  • The sleep revolution
Sub title
  • transforming your life, one night at a time
Responsibility statement
  • Arianna Huffington
Language
  • eng
Summary
  • Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power
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  • not applicable
Format of music
  • not applicable
Literary text for sound recordings
  • other
Medium
  • sound recording
Music parts
  • not applicable
OCLC Number
  • 933724364
Target audience
  • adult
Transposition and arrangement
  • not applicable
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