San Francisco Public Library

The depression toolkit, quick relief to improve mood, increase motivation, & feel better now, William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl

Label
The depression toolkit, quick relief to improve mood, increase motivation, & feel better now, William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The depression toolkit
Nature of contents
bibliography
Oclc number
1268120462
Responsibility statement
William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl
Sub title
quick relief to improve mood, increase motivation, & feel better now
Summary
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques--grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation--to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--, Provided by publisher
Table Of Contents
Find refuge from negative thoughts -- Get unstuck when you're down -- Beat hopelessness and low motivation -- Make easy habit changes that you'll thank yourself for later -- Deal with the tough stuff
resource.variantTitle
Depression toolkit, quick relief to improve mood, increase motivation, and feel better now
Classification
Content
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