Bibliograph

Lifting heavy things, healing trauma one rep at a time, Laura Khoudari

Type

Label

Lifting heavy things, healing trauma one rep at a time, Laura Khoudari

Language

eng

Bibliography note

Includes bibliographical references (pages 181-189) and index

Index

index present

Literary Form

non fiction

Main title

Lifting heavy things

Nature of contents

bibliography

Oclc number

1246302789

Responsibility statement

Laura Khoudari

Sub title

healing trauma one rep at a time

Summary

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body

Target audience

adult

Classification