Physical fitness
Label
Physical fitness
Name
Physical fitness
Focus
Actions
Incoming Resources
- Những hướng dẫn đơn giản để sống thọ, David B. Agus ; người dịch, Nguyễn Tư Thắng
- Complete calisthenics, the ultimate guide to bodyweight exercise, Ashley Kalym
- Mei tian 10 fen zhong pilatisi zheng gu mei xing xiao suan tong, qiang hua he xin ji qun, duan lian quan shen ji li yu nai li, Zhuo Li (Lily lao shi) zhu
- Own your morning, reset your A.M. routine to unlock your potential, Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe
- Rebound at any age, regain strength, move effortlessly, live without limits, Peter Park, Jesse Lopez Low, Jussi Lomakka with Jeff King
- Cycling, Ismael Barriguete Castro
- The 20-minute body, 20 minutes, 20 days, 20 inches, Brett Hoebel
- Move, how the new science of body movement can set your mind free, Caroline Williams
- Strong and lean, 9-minute daily workouts to build your best body---no equipment, anywhere, anytime, Mark Lauren and Joshua Clark
- Quan jia lao xiao bu sheng bing de jian kang yu jia, Healthy Yoga, Sujit Kumar zhu ; [yi zhe Shi Rui'en]
- 80/20 running, run stronger and race faster by training slower, Matt Fitzgerald
- Ni de shen ti jiu shi zui hao de jian shen fang, 9 fen zhong quan shen ji qun jing shi xun lian, Make Luolun, Yueshuya Kelake zhu ; Yan Lijuan yi = Strong & lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / Mark Lauren and Joshua Clark
- The badass body diet, the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
- Which comes first, cardio or weights?, fitness myths, training truths, and other surprising discoveries from the science of exercise, Alex Hutchinson
- Blood pressure down, the 10-step plan to lower your blood pressure in four weeks--without prescription drugs, Janet Bond Brill, Ph. D., R.D., LDN
- Lean and hard, the body you've always wanted in just 24 workouts, Mackie Shilstone
- [Saeudŭnggwa kŏbungmokŭn nannŭnda, ŏkkaegyŏllim, tut'ong, yot'ong, taiŏt'ŭ, wijang changae, chŏnshinp'iroga kaesŏndoego k'i 2cm wa chashin'gamŭn tŏm!], Okada Kazuto chiŭm ; [Chang Yun-ho saphwa] ; Yi Chin-wŏn omgim
- The art of observing and adjusting, an innovative guide to yoga asana adjustment for your postural type, Vayu Jung Doohwa ; with a foreword by John Scott
- Every body yoga, let go of fear, get on the mat, love your body, by Jessamyn Stanley
- Pawā yōga, shinayakana bodi rain o tsukuru, [chosha Watamoto Akira]
- Dong gan yun lü cao, Power feeling gymnastic exercises : Jie ti pian
- Power, speed, endurance, a skill-based approach to endurance training, Brian MacKenzie with Glen Cordoza
- Qiang jiu wai ji zhui, Sebone ando kotsuban yugami o naoseba wakagaeru!, Toshimasa Ōta bian zhu ; Quan guo jian kang sheng huo pu ji hui jian xiu ; Gan Weizhi yi
- Mariel Hemingway's healthy living from the inside out, every woman's guide to real beauty, renewed energy, and a radiant life, Mariel Hemingway
- 30-pun kara hajimeru uōkingu, jibun no sutairu de kongu wōku ni chōsen = Walking for beginners : skill & exercise, conditioing, care, kanshū Ebihara Osamu
- The perfect design series, Level I
- Ji rou yi sheng de su xiao jian shen zhi nan, Xiaodao Yang zhu ; Zou Minling, Gao Zhancan yi
- Juchi ti cao., cong 25 dao 95 sui dou neng zuo de zui qiang jian kang cao = Kyūkyoku no kikuchi taisō, Juchi Hezi, Xincun Zhizi zhu ; Tong Weiqi yi, Zhong ji ban
- The first 20 minutes, surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds
- Training for the new alpinism, a manual for the climber as athlete, Steve House and Scott Johnson
- Even the stiffest people can do the splits, a 4-week stretching plan to achieve amazing health, Eiko
- Estiramientos, correctos, nocivos, contradictorios, Enric Marés
- High-intensity interval training, by Sean Bartram
- Fitness, steps to success, Nancy L. Naternicola
- No excuses fitness, the 30-day plan to tone your body and supercharge your health, Donovan Green with Richard McGill Murphy
- Tou kui yun dong yuan de gao qiang du xun lian bi ji, The modern art of high intensity training, Aurlien Broussal-Derval, Stephane Ganneau zhu ; [yi zhe Han Lixiang, Zhou Xuezhi]
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Chakra balancing yoga, a healing practice for body & spirit, produced by Craig Kohland ; directed by James Wvinner
- Meiguo di yi jian shen qiang ren dong ji qiang hua quan shu, bu zhao jie kou de xin ke xue! tu po zeng ji ping jing, xun lian di chao de zui qiang fu zhu xun lian shou ce, Maike Maxiusi (Michael Matthews) ; Guo Xiaoyan yi
- A short guide to a long life, David B. Agus
- Gold medal fitness, a revolutionary 5-week program, Dara Torres with Billie Fitzpatrick
- Becoming ageless, the four secrets to looking and feeling younger than ever, Strauss Zelnick with Zack Zeigler
- Hanna nü zi li, pei ni zeng ji jian zhi, jian shen you jian xin, Hana (Hana) zhu
- FitQuick!
- The 90-second fitness solution, the most time-efficient workout ever for a healthier, stronger, younger you, Pete Cerqua with Alisa Bowman
- 30 day bladder fix, pelvic floor strengthening, directed by Glenn Poyer, Suzanne Andrews ; editor, Healthwise Exercise, llc. ; editor, Glenn Edison Poyer
- The better man project, 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!, Bill Phillips, editor-in-chief, and the editors of Men's Health
- Easy yoga, the secret to strength & balance
- Jian kang mian yi li, shi shang wu qi xie, xiao qi xie xun lian 150 zhong, Zhu Yi, Wang Xueqiang zhu bian
Outgoing Resources
- Focus1