Bibliograph

Own your morning, reset your A.M. routine to unlock your potential, Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe

Type

Label

Own your morning, reset your A.M. routine to unlock your potential, Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Own your morning

Oclc number

1232147783

Responsibility statement

Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe

Sub title

reset your A.M. routine to unlock your potential

Summary

Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find insights from wellness experts and personal anecdotes from Liz to help you reimagine your AM habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Includes tips for a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your AM awesomeness with a healthy breakfast (including a few recipes!)

Table Of Contents

The origin story -- You are a morning person -- What's your perfect morning? -- Morning prologue -- Power breakfasts -- Sweat changes everything -- Even stronger bonds -- The power of meditation -- Self-care starts early -- Get it all done -- Win your weekend

Classification