Bibliograph

The Noom mindset, learn the science, lose the weight

Type

Label

The Noom mindset, learn the science, lose the weight

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The Noom mindset

Medium

electronic resource

Nature of contents

bibliographydictionaries

Oclc number

1356970964

Sub title

learn the science, lose the weight

Summary

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."--, Provided by publisher

Table Of Contents

Intro -- Title Page -- Dedication -- Introduction -- Chapter 1: You Rule: Your Role in the Change You Want to Make -- Chapter 2: Setting Goals and YBP (Your Big Picture) -- Chapter 3: Habit Formation and Habit Change -- Chapter 4: Face-to-Face with Food -- Chapter 5: The Psychology of Eating -- Chapter 6: Beyond Food -- Chapter 7: Mastering Motivation -- Chapter 8: Thought Distortions -- Chapter 9: Miraculous Mindfulness -- Chapter 10: What's Next? -- Have a Noomy Day! -- Acknowledgments -- About the Author -- Noom Glossary -- End Notes -- Index -- Copyright

Classification