Bibliograph

The 30-minute Mediterranean diet cookbook, 101 easy, flavorful recipes for lifelong health, Serena Ball, MS, RDN & Deanna Segrave-Daly, RDN

Type

Label

The 30-minute Mediterranean diet cookbook, 101 easy, flavorful recipes for lifelong health, Serena Ball, MS, RDN & Deanna Segrave-Daly, RDN

Language

eng

Bibliography note

Includes bibliographical references (pages 176-177) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 30-minute Mediterranean diet cookbook

Nature of contents

bibliography

Oclc number

1059464702

Responsibility statement

Serena Ball, MS, RDN & Deanna Segrave-Daly, RDN

Sub title

101 easy, flavorful recipes for lifelong health

Summary

Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet

Table Of Contents

Why the Mediterranean diet? -- Breakfast -- Small plates and snacks -- Salads and soups -- Beans, rice, and grains -- Sandwiches and wraps -- Pizza and pasta -- Fish and seafood -- Vegetable main dishes -- Chicken -- Meat -- Desserts

resource.variantTitle

Thirty minute Mediterranean diet cookbook101 easy, flavorful recipes for lifelong health

Classification